If you’re trying to maintain a healthy weight, counting sheep is just as important as counting carbs or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way to your dream body? […]
One of the biggest health concerns in America today is the obesity epidemic that is affecting young and old people alike. America is one of the unhealthiest nations in the world and obesity has a direct and indirect connection to almost every known chronic disease we suffer today. Most women focus on dieting for weight […]
Childhood obesity has become increasingly prevalent in our nation today. Dysfunction or disease, which obesity has become, starts and ends with stress. Obesity in children stems from structural and chemical stresses, but can be attributed to mental/emotional stress as well. Kids fall and get knocked around all the time. In fact, it’s estimated that the […]
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