If you’re trying to maintain a healthy weight, counting sheep is just as important as counting carbs or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way to your dream body? […]
Childhood obesity has become increasingly prevalent in our nation today. Dysfunction or disease, which obesity has become, starts and ends with stress. Obesity in children stems from structural and chemical stresses, but can be attributed to mental/emotional stress as well. Kids fall and get knocked around all the time. In fact, it’s estimated that the […]
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