Life coaching is for the person wanting a plan designed specifically for them, their current health issues and future goals.Life coaching is for the person wanting a plan designed specifically for them, their current health issues and future goals.Life coaching is for the person wanting a plan designed specifically for them, their current health issues and future goals. After receiving your paperwork– food and mood journal, health Hx and 300+ questionnaire, our life coach and nutritionist Emily Morrow will review results and design a personalized food, exercise and supplement plan for you with a sample meal plan, recipes, access to discounted supplements and relevant handouts based on goals. Includes a 30-minute phone or in-person consult to answer any of your questions and go over the plan.
Your personalized plan includes:
- A selection of the best foods for you
- Sample meal plan
- Grocery food shopping guide
- Personalized detoxification protocols
- Recommended sleep protocols
- Stress reduction techniques
- Exercise recommendations
- Individualized nutritional supplement protocol
