Why Lack of Sleep May Cause Weight Gain

If you’re trying to maintain a healthy weight, counting sheep is just as important as counting carbs or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way to your dream body? […]

Metabolic Overtraining Syndrome

Introduction More often than not, we hear of many athletes that suffer from the same muscle problem repeatedly during a single season or year after year. The main cause for such injury reoccurrences is that health professionals tend to focus on the injured muscle alone. Typically, the repeatedly injured muscle is a symptom of a […]