3 Reasons Lack of Sleep May Cause Weight Gain

If you’re trying to maintain a healthy weight, counting sheep may be as important as counting the carbs on your plate or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way […]

Metabolic Overtraining Syndrome

Introduction More often than not, we hear of many athletes that suffer from the same muscle problem repeatedly during a single season or year after year. The main cause for such injury reoccurrences is that health professionals tend to focus on the injured muscle alone. Typically, the repeatedly injured muscle is a symptom of a […]