Why Lack of Sleep May Cause Weight Gain

If you’re trying to maintain a healthy weight, counting sheep is just as important as counting carbs or weight repetitions at the gym. Because, while physical activity and a balanced diet are key factors, sleep may be the most overlooked aspect of your weight management plan. Can you sleep your way to your dream body? […]

Dairy Allergies – What are some of the symptoms?

Dairy allergies are one of the most common food allergies found. Many patients with dairy allergies tend to have, or have a predisposition to the following: heart problems diabetes (adult onset) diabetes (childhood) asthma, airborne allergies, excess mucus production arthritic conditions ear infections in children Dairy allergy is a protein phenomenon. It is the protein […]

Functional Medicine – What causes poor digestion and Heartburn.

In Functional Medicine digestion is one of the most important body functions that needs to be working correctly. Without proper digestion you can’t absorb the nutrients and use them for your metabolic processes. The first part of digestion takes place in the mouth. This is where everyone can help their digestion, it’s called proper chewing. […]

Modifiable factor of aging:# 9 Hormones

The most important way to balance hormones which is a modifiable factor of aging is to balance everything else. Hormones are very delicate by nature. For example: too little thyroid hormone will result in lower metabolism, fatigue. Too much hormone will result in feeling jittery, insomnia, and in extreme cases cardiac arrest. Too little estrogen […]

Functional Medicine – Food Sensitivities

Food sensitivities are very common in our society, although most people don’t know if they have any. One of the best ways to discover your food sensitivities is to do a food elimination diet. You do this by removing a food from your diet for a minimum of six weeks (120 days is best), then […]

10 Modifable Factors: # 7 Immune Function

Immune function is very important to sustain life. If your immune system is set too high, you may develop allergies or an autoimmune disorder such as lupus, rheumatoid arthritis, multiple sclerosis, and Crohn’s. If your immune system is set to low you may develop infections or cancer. Approximately two-thirds of your immune system is located […]

High Stress levels – What are the signs of to much stress?

Stress is one of the major causes of women’s health issues today. Women are more stressed out than the human body can handle. Being a mother, a wife, a professional, and/or being physically fit can be very stressful. To avoid the build up of stress, we need to realize that the body does need rest […]

Stress Management: The key, know your stresses.

What a hot topic – who isn’t stressed these days? There are three main stresses that the body encounters – structural, chemical and mental. Everyone suffers from one or more of these stressors and this adds up to one unhealthy nation. For over 10 years I have been developing different techniques in my office to […]

Neck Pain and Headaches

Neck pain and headaches are the most common and most successful things chiropractors treat. Any type of pain or headache can be a sign of a toxicity. Another trigger, especially with migraine headaches, can be caused by a food intolerance. It is stated that 90% of all migraine sufferers have a dairy allergy. It has […]

Exercise and Fitness

Disclaimer: One of the biggest things that I have noticed about exercise and fitness over the last 10 years is what little people know about their current health status before they start an exercise and fitness plan. I’m not talking about the physical assessment you may do at a gym when you consider height, weight, […]